Will you gain weight if you stop smoking?

Will you gain weight if you stop smoking?

For all the smokers out there, we have a good news! Everyone who smokes is afraid that after quitting will gain weight. More than 80 percent of smokers think the same. ‘I don’t want to be fat, after I quit smoking’ they said, asked why you don’t stop smoking. But the news that after quitting cigarettes one person will gain almost 7 kg per month, is no longer true.
The new researches tell that the reason of gaining weight is not because of not smoking , or calories, but is because of changing the organism.

Swiss experts, have done a research for more than 9 weeks in intense time, seeing all the changes that occur to the persons who quit smoking. And the result was as follows: The metabolism of the smokers is changed dramatically after quitting. They will gain some more pounds that’s for sure, that’s all because they didn’t receive calories through food and drinks during the time they smoked.
The side effects like gaining weight and de-balance of the body will come for making those changes.

Why is SUN very important for human being

Why is SUN very important for human being
Reports, articles, and lots of advices how to protect from the sun are published out there. Many of them underline the danger sun can cause, like tanning, the skin burn, and the possibility of aging.
But we have some good news for you. A new research is now on sale, and based on its brief, sun is no longer dangerous, but the opposite is very healthy and doctors recommend to stay few hours per day in the heat.

According to new studies light of the sun is connected to happiness, tanning is good for the skin because it helps to regenerate new cells and to produce vitamin D, which is needed to slow down aging.
Is not casual the sentence “where there is light of the sun, there is no need for the doctors”. Bellow this paragraph are listed some of facts why sun is extremely important for human being.
1). Dermatology permits staying in the sun, but the doctors say that we have to be careful during the hours 1-4 p.m, when the sun is full of ultra violet ray.
2). The sky and the sun gives us happiness, stimulation and energy.
3). Our immunity improves a lot, and that’s a fact because in summer time we enjoy in general good health.
4). Our bones became stronger.
5). The skin gets vitalin D
6). The body gets protected from cancer.

So, knowing now all this good things that come from staying in the sun, all that remains for you to do is, to get up and go for a walk in a beautiful weather.

Don’t smoke in front of your child!

Don’t smoke in front of your child!

According to hundred researches done for years, which resulted that smoking is terrible habit with side effects, and what is most important, it effects not only the person who smokes but the persons standing close too!
Specific persons are pregnant women, which absolutely can’t never smoke and should try to stay away from secondary smoke as it can harm their developing baby.
However, some of them ignore this advice, while those who give up during pregnancy, start to smoke after birth. A large part of them do so because they hope it will often lose weight. But they do not realize that smoking can affect their children after they are born. Tobacco smoke deal with secondary roads can actually harm the baby more now that he is born than when you were pregnant.

If you smoke, you should not go out and drink inside the house, where smoke can be absorbed by your baby. You should be ordered everyone in your home who smokes, burn out. You should not smoke in the car, even with windows open, because smoke can still be felt inside.
Living in a house with smokers is associated with a greater chance of sudden death syndrome child. In addition, it is associated with causing allergy and asthma in infants. Asthma can then accompany the child for a long time, causing asthma attacks and in some cases even lead to death.
Smoking can also lead to other problems which are not so familiar to children, such as problems with teeth.
Other health problems if you smoke you can make a baby or small child affected your pneumonia, bronchitis and other health problems as they grow. Being exposed to secondary tobacco smoke during childhood, they may be more likely to develop cancer later in life.
If you smoke and cannot quit, then try to never drink before your baby.It is your choice to inhale nicotine and other tobacco toxins after your baby has no option to make that choice themselves.