Will you gain weight if you stop smoking?

Will you gain weight if you stop smoking?

For all the smokers out there, we have a good news! Everyone who smokes is afraid that after quitting will gain weight. More than 80 percent of smokers think the same. ‘I don’t want to be fat, after I quit smoking’ they said, asked why you don’t stop smoking. But the news that after quitting cigarettes one person will gain almost 7 kg per month, is no longer true.
The new researches tell that the reason of gaining weight is not because of not smoking , or calories, but is because of changing the organism.

Swiss experts, have done a research for more than 9 weeks in intense time, seeing all the changes that occur to the persons who quit smoking. And the result was as follows: The metabolism of the smokers is changed dramatically after quitting. They will gain some more pounds that’s for sure, that’s all because they didn’t receive calories through food and drinks during the time they smoked.
The side effects like gaining weight and de-balance of the body will come for making those changes.

Why is SUN very important for human being

Why is SUN very important for human being
Reports, articles, and lots of advices how to protect from the sun are published out there. Many of them underline the danger sun can cause, like tanning, the skin burn, and the possibility of aging.
But we have some good news for you. A new research is now on sale, and based on its brief, sun is no longer dangerous, but the opposite is very healthy and doctors recommend to stay few hours per day in the heat.

According to new studies light of the sun is connected to happiness, tanning is good for the skin because it helps to regenerate new cells and to produce vitamin D, which is needed to slow down aging.
Is not casual the sentence “where there is light of the sun, there is no need for the doctors”. Bellow this paragraph are listed some of facts why sun is extremely important for human being.
1). Dermatology permits staying in the sun, but the doctors say that we have to be careful during the hours 1-4 p.m, when the sun is full of ultra violet ray.
2). The sky and the sun gives us happiness, stimulation and energy.
3). Our immunity improves a lot, and that’s a fact because in summer time we enjoy in general good health.
4). Our bones became stronger.
5). The skin gets vitalin D
6). The body gets protected from cancer.

So, knowing now all this good things that come from staying in the sun, all that remains for you to do is, to get up and go for a walk in a beautiful weather.