Don’t smoke in front of your child!

Don’t smoke in front of your child!

According to hundred researches done for years, which resulted that smoking is terrible habit with side effects, and what is most important, it effects not only the person who smokes but the persons standing close too!
Specific persons are pregnant women, which absolutely can’t never smoke and should try to stay away from secondary smoke as it can harm their developing baby.
However, some of them ignore this advice, while those who give up during pregnancy, start to smoke after birth. A large part of them do so because they hope it will often lose weight. But they do not realize that smoking can affect their children after they are born. Tobacco smoke deal with secondary roads can actually harm the baby more now that he is born than when you were pregnant.

If you smoke, you should not go out and drink inside the house, where smoke can be absorbed by your baby. You should be ordered everyone in your home who smokes, burn out. You should not smoke in the car, even with windows open, because smoke can still be felt inside.
Living in a house with smokers is associated with a greater chance of sudden death syndrome child. In addition, it is associated with causing allergy and asthma in infants. Asthma can then accompany the child for a long time, causing asthma attacks and in some cases even lead to death.
Smoking can also lead to other problems which are not so familiar to children, such as problems with teeth.
Other health problems if you smoke you can make a baby or small child affected your pneumonia, bronchitis and other health problems as they grow. Being exposed to secondary tobacco smoke during childhood, they may be more likely to develop cancer later in life.
If you smoke and cannot quit, then try to never drink before your baby.It is your choice to inhale nicotine and other tobacco toxins after your baby has no option to make that choice themselves.

Botox stops sweating process

Botox stops sweating process
Our skin, specifically the middle layer isn't made up of just collagen and elastin muscles, but is proved that it’s full of sweat glands, hair follicles, sebaceous glands, blood vessels and nerve endings. Our body secretes sweat from two types of glands, the eccrine and apocrine glands. Apocrine glands, on the other hand, are located in places on the body where there's a high concentration of hair follicles, such as the scalp, armpits and groin area. Depending on body temperature, your sympathetic nervous system automatically signals the sweat glands to cool your body.

When Botox is injected into the skin, the treatment affects the signal between the nerve endings and the sweat glands in the dermis.
Complications which were announced after excessive sweating can occur in the form of bacterial infection or Thrush and rash.
The injection of doses of the toxin botulin set (Botox) in the respective region reduces the secretion of sweat glands. This is one method which gives the best results.Through this method is blocking the nerves that activate the sweat glands. The duration of this treatment is 6 months to a year.
Botox is applied to the skin surface in regions that mostly sweat and this treatment can be repeated without any consequence in a timely manner. In the shoulder region of botox application is painless, while the region slightly painful hands.

A medication which is equal to working out

A medication which is equal to working out
The new pill made ​​by researchers of "Scripps Research Institute of Jupiter" in Florida, is going to replace physical activity, even without being sweaty.
"Injected substance that mimics looks the same effects of physical exercise," said Thomas Burris, co-author of the study. At some point in the future can be realized a potion that will give people the opportunity, especially those who have no opportunity to make the move, to improve their health and shape, without being constrained.

During the study, scientists have suggested that injecting a mixture of some obese mice had provoked greater activation of a protein called REV-ERB and is known to control the biological rhythms of inner classes. Mice, which were injected substances in a few times lost weight, even in the presence of a fat-rich diet and also improved their cholesterol levels. Scientists, as noted by Civitas, have suggested that this pill gives more effects. They appeal to design a pill that will replace gymnastics.

Health: Quit smoking to look younger!

If you are afraid getting wrinkles in your face when you are still young, you should definitely quit smoking because based on the result of recently research, it is true that people who smoke are more in risk to ‘get old’ before age than people who don’t smoke.

This should be the main reason why smokers have to say goodbye to cigarettes.
After a research done in St Andrews University in Britain, were took place more than 19000 people/smokers in questionnaire, the result was as follow:
Smokers are not afraid of cancer anymore, they fear the wrinkles in their faces.

Even the European Commission, now is launching new methods to make people quit smoking, using shocking pictures of causes of smoking everywhere.

According to the questionnaire female smokers are afraid of getting wrinkles, and male smokers are terrified of sexual impotence, which both are causes of smoking.

Health: 5 Advices which help you to live longer

Who don`t want to live healthy and longer? There`re people who would give everything to know the `secret` of living longer. Actually prof. Karl Pillemer form Cornell university, has recently published a book named `30 lessons of life- Proved experiences of Americans`, which is a manual of simple advices of the people who have lived long.

A research done with 1 500 persons, have demonstrated the experiences of people who lived for 70-100 years.

Here are listed some of `the secrets` from the people included in the research:

1.Remember life is short!
The study of professor Pillemer has started simply with the question: `Which are the most important lessons you have learned from life? The targets which were different people, with different profiles and experiences, all of them gave the same answer. Life is short.

2. Do what you want to do!
Almost all of the persons included in the research have been through hard times and economic problems as well, but despite that they have write that is really important to do what you love to do, to work the job which gives you pleasure.

3.Try to be healthy!

The modern times, the unhealthy way of consuming meals per day, the daily stress of life – doesn`t mean that are the elements which kill us! But are indicators which reduce our quality of life.
Instead of writing `Don`t smoke`, `Eat healthy`, they wrote only one thing; `Behave good with your body, like you are going to need it for 100 years more`.

4. Be happy no matter what!
The study has also discovered how important is to know and to be responsible for our own happiness. Targets of research recommends that in a sort of way people have to be happy even for little things that happen in their daily life.

5.Don`t feel sorry for the past!
The participants of this study have surprised a little prof. Pilleman, answering the question: “What do you feel sorry about your part?’’ as follow: I feel bad of being so much sorry about things that doesn`t matter at all.

Nature is good to improve viewing

Researchers from Cambridge University have justified the affirmation that any additional hours that children spend in nature, reduces the chance that they suffer from myopia by 2%. Only 10% of today's children play outside, versus 70% who play once, but the game is clean air and therapy helps children have a stronger view.

In the study participated 10 thousand children and teenagers. Researchers have published reasoned conclusion about the exposure of children to nature. These children, who spend several hours outdoors with greenery and fresh air, have a stronger view.


This may be because the eyes are shown to natural light and spend time looking for objects in the distance. Therefore parents should spend time with their children in nature, they grow healthy.

The outdoors is also the very best place for preschoolers to practice and master emerging physical skills. It is in the outdoors that children can fully and freely experience motor skills like running, leaping, and jumping. It is also the most appropriate area for the practice of ball-handling skills, like throwing, catching, and striking. And children can perform other such manipulative skills as pushing a swing, pulling a wagon, and lifting and carrying movable objects.

Additionally, it is in the outdoors that children are likely to burn the most calories, which helps prevent obesity, a heart disease risk factor that has doubled in the past decade

Do you want to eat but not getting fat?

This is a question and dilemma for a lots of people in the world, who wants to eat their favorite food but in other way they want a perfect body. After a lots of studies and researches the experts have published a list of things you should keep away or tips how to avoid calories:

1. OIL - In savoury recipes, chicken stock is a great substitute for fats such as oil, cream or butter. As well as adding flavour, the stock helps keep foods moist and prevents food from sticking to the pan.

2. BE WILD - ntroduce your family to wild rice and drop calories without dropping taste. Its varied grains and textures provides a taste sensation and you’ll save 40 calories per cup versus white rice.

3. An apple a day - When a baking recipe calls for vegetable oil, use homemade or pre-bought unsweetened applesauce instead. It provides the moisture necessary to bind your ingredients together, and gives baked treats a light, fruity taste.

4. Go yolk free– Most dishes can be made using only egg whites, and the difference in calories without the yolk really counts. You'll need to use twice as many eggs, but you’ll save calories without compromising taste.

5. Turn to turkey - When meat is central to your meal, shave calories by using turkey instead of beef or pork. It’s just as delicious and absorbs spices well, making it a perfect substitute for chilli con carne or spaghetti bolognaise.

Yoga- The best medicine for brain function!

Yoga is a usually known as a generic term for the physical, mental, and spiritual practices, which dates since ancient India. This discipline commonly  represents a permanent peace. Recently the studies tell that doing yoga not only is a good way to relieve stress, but also this kind of meditation is ‘the cure’ of the better memory and improves brain function as well!

Researchers done by students of University of Illinois at Urbana, were focused in different methods and techniques , which enlisted more than 30 subjects to take tests of working memory and inhibitory control, two measures of brain function associated with the ability to focus, retain, and use new information.

‘The experiment’ was done in two sessions and the participants were divided in two groups. The first group did a 20-minute hatha-style yoga before taking brain tests, and the other group who took part in this research were asked to work on the same tests , with no yoga practices. After the research, the results were as follow:

Subjects who took a single, 20-minute yoga session were significantly faster and more accurate on their tests than subjects who walked or jogged on a treadmill for 20 minutes.

Participants on the treadmill exercised with the goal of maintaining 60 to 70 percent of their maximum heart rate throughout the exercise session. "This range was chosen to replicate previous findings that have shown improved cognitive performance in response to this intensity," the researchers said.

"It appears that following yoga practice, the participants were better able to focus their mental resources, process information quickly, more accurately and also learn, hold and update pieces of information more effectively than after performing an aerobic exercise bout," the expert of this research Gothe said.

Yoga is a definition of breathing and meditative exercises aim at calming the mind and body and keeping distracting thoughts away while you focus on your body, posture or breath," she said.

Another study published earlier this year in the journal Frontiers in Psychiatry found that the practice of yoga may soothe depression and help sleep problems

Lose weight by using olive oil!

Considering that the summer is almost here, losing weight is the topic number one for this season!
Any attempt to lose weight is difficult, but new research suggests that using olive oil cream during your daily meal can help you stay in a perfect body size!


One of the most impressive studies on nutrition and weight loss, conducted by Darius Mozzafarian of Harvard, found olive yogurt to be a surprisingly important factor to maintain weight in a parallel way with people age.


Target of this research, were people who ate yogurt 500g with one of four types of oils, in addition to their normal diet, every day, for three consecutive months.
The results showed that olive oil cream consumers after three months were in a good shape compared to the not-olive cream oil consumers. Mozzafarian and his team analyzed the eating habits of more than 120,000 people to find commonalities between those who gained weight as they aged, and those who maintained their youthful silhouettes. Of all the foods linked with weight loss, olive yogurt ranked the highest. But despite this research, know why yogurt seems so consistently linked with thinness.


In the other side, scientists believe that this is due to a flavor that olive oil, which makes us feel satiety while reducing taking in less calories than 800 KJ per day. "It was found that those who ate yogurt with olive oil had higher levels of the hormone serotonin - which controls feelings of satiety - in their blood," said study author, Professor Peter Schieberle. "These participants reported that yogurt with olive oil makes you feel saturated and what is the most important thing they didn’t notice any increase of body fat or weight."


To discover why olive oil was so effective, the researchers did a second experiment and found that even his smell was so strong impact on the level of appetite. Participants who ate yogurt with added extracts of aromatic olive oil consumed an average of 740 KJ per day, less than those who had eaten yogurt without aromatic extracts.


So, for a healthy condition, it’s preferable for you to add a little olive oil in your daily diet. Try a simple outfit to serve with a little salad or bread as a healthier option than butter!
Also, it’s recommended to stay away from carbohydrates , cholesterol and fat. Instead that try to eat healthy food and don’t forget to eat an olive cream at least one per day!