Do you want to eat but not getting fat?

This is a question and dilemma for a lots of people in the world, who wants to eat their favorite food but in other way they want a perfect body. After a lots of studies and researches the experts have published a list of things you should keep away or tips how to avoid calories:

1. OIL - In savoury recipes, chicken stock is a great substitute for fats such as oil, cream or butter. As well as adding flavour, the stock helps keep foods moist and prevents food from sticking to the pan.

2. BE WILD - ntroduce your family to wild rice and drop calories without dropping taste. Its varied grains and textures provides a taste sensation and you’ll save 40 calories per cup versus white rice.

3. An apple a day - When a baking recipe calls for vegetable oil, use homemade or pre-bought unsweetened applesauce instead. It provides the moisture necessary to bind your ingredients together, and gives baked treats a light, fruity taste.

4. Go yolk free– Most dishes can be made using only egg whites, and the difference in calories without the yolk really counts. You'll need to use twice as many eggs, but you’ll save calories without compromising taste.

5. Turn to turkey - When meat is central to your meal, shave calories by using turkey instead of beef or pork. It’s just as delicious and absorbs spices well, making it a perfect substitute for chilli con carne or spaghetti bolognaise.